Wise Women is an experiential Dialectical Behavior Therapy group. This is a group that is designed to allow women to come together and support each other while experiencing the valuable skills needed to build a life worth living and not just surviving.
Women have a unique way of responding to the many demands placed upon them. We often neglect ourselves to care for others. Eventually, we become overwhelmed and our ability to listen to our intuition is compromised. In Wise Women, you will meet other women who are on a similar path. Together, you will:
- learn and master skills of mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness
- experience a profound connection with other women who are dealing with the same struggles that you are.
- learn to balance meeting your own needs and meeting the needs of others
Each week, the group takes on a life of it’s own. The group creates itself based on the needs of the women who attend each week.
Dr. Stephanie Voigt and Alison Watts, ACMHC have extensive experience in Dialectical Behavior Therapy, experiential therapy and women’s issues. Stephanie and Alison are both down to earth and easy to talk to. They bring the evidence-based skills of DBT to you in a way that you will grasp them and make them your own.
You may choose to come to Wise Women on Mondays at 5:30 - 7:00 PM or Wednesdays at 12:00 - 1:30 ... or both! Wise Women groups are located at:
Real Caring Integrative Therapy
535 East 4500 South #D280
Salt Lake City, Utah 84107
Groups are affordable at $30 each week or $100 for 4 weeks. For registration or more information, please call us at 801-853-8744. You may also email Stephanie at email@example.com.
You may download a flyer here.