Tailoring to Your Needs
No two journeys are alike. I believe in collaborating with you to create a personalized therapeutic approach that addresses your unique needs and goals. I offer a unique blend of therapeutic modalities including:
No two journeys are alike. I believe in collaborating with you to create a personalized therapeutic approach that addresses your unique needs and goals. I offer a unique blend of therapeutic modalities including:
- Traditional Psychodynamic Therapy: This approach delves into the unconscious mind, exploring the roots of your experiences and patterns to foster self-awareness and growth. We will work together to understand the deeper meaning behind your thoughts, feelings, and behaviors, facilitating lasting change.
- EMDR (Eye Movement Desensitization and Reprocessing): This evidence-based technique helps reprocess traumatic memories, alleviating emotional distress and promoting healing. Through guided eye movements and specific protocols, EMDR can help you detach from negative emotions associated with past experiences.
- IFS (Internal Family Systems): This approach guides you in understanding and integrating different parts of yourself, fostering inner harmony and compassion. We will work to identify and understand these "inner parts," allowing them to express their needs and ultimately achieve greater self-compassion and integration.
- Hypnosis: This technique can access the subconscious mind, facilitating positive change and addressing limiting beliefs. In a state of deep relaxation, we can work together to suggest positive affirmations and visualizations, promoting desired changes in thoughts, feelings, and behaviors.
- Myers Briggs Type Indicator (MBTI): This assessment tool provides insights into your personality preferences, enhancing self-understanding and communication. By understanding your strengths, weaknesses, and preferences, you can navigate relationships and life choices with greater clarity and confidence.
- Dialectical Behavior Therapy (DBT): This skills-based approach equips you with tools to manage emotional distress, improve relationships, and build a more fulfilling life. We will learn practical skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, empowering you to navigate challenges more effectively.
- Ketamine-Assisted Therapy (KAP): This emerging therapy, used in conjunction with traditional psychotherapy, can offer profound emotional and psychological benefits. KAP involves the administration of low doses of ketamine under medical supervision, potentially facilitating deeper emotional processing and positive therapeutic outcomes.
- Psychedelic Integration: This therapy supports individuals who have undergone psychedelic experiences, helping them integrate insights and navigate potential challenges. We will explore the meaning and significance of your psychedelic experience, fostering personal growth and positive integration into your life.
- Music Therapy: This modality utilizes the power of music to express emotions, promote relaxation, and enhance self-discovery. Through music creation, listening, or movement, music therapy can provide a safe and creative outlet for exploration and healing.
- Journaling: This practice provides a safe space for self-reflection, exploration, and processing of thoughts and feelings. Regularly writing down your experiences, thoughts, and emotions can promote self-awareness, identify patterns, and track your progress over time.
- Somatic Therapy: This approach focuses on the connection between mind and body, helping you release physical tension and gain deeper awareness of your embodied experience. Through body-based exercises and mindfulness practices, we can explore how your physical sensations are linked to your emotional state and work towards greater integration.