Emotion Regulation is the module in which we learn to understand how our emotions work, and the skills we need to manage our emotions instead of being managed by them, to reduce how vulnerable we are to negative emotions, and to build positive emotional experiences.
Learn new skills in a safe, supportive environment, be facilitated in art making and embodied awareness as part of emotional regulation skill building. No prior art experience needed. Emotion Regulation is the module in which we learn to understand how our emotions work, and the skills we need to manage our emotions instead of being managed by them, to reduce how vulnerable we are to negative emotions, and to build positive emotional experiences.
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Featured WritersKrista Clement is the Executive Editor for the Real Caring blog. For questions contact krista@realcaring.org
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