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Suicidal Ideation:  A Personal Story

7/12/2016

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The red double doors swing open and the nurses patiently wait for me to say goodbye to my mother. Tears stream down both our faces as I stand up from the wheelchair and hug her tightly.

“Mom, I’m scared.” I say, as my voice cracks.

“You’ll be okay,” she whispers, her hands clasped around mine. “You’ll be okay.”

Just like that she let go and I’m wheeled into the psychiatric unit. The doors make a loud buzzing noise as they clamp shut. I hear them lock behind me simultaneously as a lump of irrational abandonment settles in my stomach. I find myself immediately on the verge of throwing up and I feel my whole body shivering. Why do hospitals always have to be so damn cold?


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Dissociation: An Adaptive Defense

7/11/2016

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I stare at the TV without seeing what’s on the screen. My mind switches between replaying an upsetting conversation with a loved one from earlier in the week, to an image of myself laying on the couch in the dark, as if I’m watching it all from a distance. I tell myself to get up, to move, or to at least pay attention to the movie, but I remain still, feeling blank, numb, and exhausted. Suddenly, the movie on TV has ended, and I realize I’m unable to recall anything about the plot or the characters.

What I experienced was a form of dissociation, “an adaptive defense in response to high stress or trauma characterized by memory loss and a sense of disconnection from oneself or one's surroundings.”

Dissociation varies in severity, existing as a spectrum from mild dissociative symptoms to dissociative disorders including dissociative amnesia, depersonalization/derealization disorder, and dissociative identity disorder (previously called multiple personality disorder).


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Embracing What Is:  a personal story about Chronic illness

5/25/2016

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In his book, Healing the Shame that Binds You, late therapist John Bradshaw includes a parable about a prisoner.  The original story is good, but I'm going to give it my own spin:

Once upon a time, a prisoner of war is dumped in an underground cave. Given enough rations of food and water to last three weeks, he is told there is an escape if he can find it. The dark is thick, the cave dank. Yet, he discerns a pinprick of light above. With his hands, he finds good-sized rocks around him and realizes he can mix water rations with mud to cement the rocks. Not wasting a minute, he devotes all his waking hours to building a mud and stone ladder.

The work is hard, but our prisoner is plucky. He knows his goal and works tirelessly to obtain it, the light inching closer day by day. Water is running out, but this only makes him work harder. Soon it is time to make his escape. Full of determination, despite weakness and dehydration, he climbs. He can see the exit! He foists himself up along the edge of the cave but his muscles are jelly. Not to be deterred, he pulls himself up, loses his grip, and falls. He dies from dehydration and wounds incurred by the fall.  Days later rescuers are incredulous when they find him. Only two feet from the prisoner's body is a tunnel that would have taken him out of the cave to freedom. The escape was close to him all the time—in the darkness.


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