Groups and Workshops
I draw upon experiential and expressive therapies that invite deep understanding, healing and alignment with your true self. Skill building and practical steps ground the work in daily life, help to deactivate fear cycles or negatively patterned responses, and support you in living from your deeper truth, purpose and joy.
So much of what I do is centered around embodiment practices, which essentially emphasizes the role that the body plays in shaping the mind. I specialize in helping women and teens who feel anxious, disconnected, or distressed, who don’t trust they can handle what life throws at them, to feel better and more in control of their lives. They begin to heal and learn that they can trust their bodies, their perception and themselves to manage their lives well and feeling more ease with being who they truly are.
I'm a nationally Registered Art Therapist, with over 20 years experience in integrative practice. I also co-founded the NeuroImaginal Institute where I educate other professionals on the power of integrative ways of working. I'm a member of the American Art Therapy Association, the Jung Society of Utah, the American Holistic Medical Association and the Academy of Integrative Health Medicine.
My Ph.D. is in Imaginal Psychology and Creative Arts Therapy I'm certified in PsychoSpiritual Integration® and Integrative Breathwork with Jacquline Small and Eupsychia, trained to the full extent in 5Rhythms® Movement Therapy with Andrea Juhan and Gabrielle Roth, certified in Thought Field Therapy®, Street Yoga™, and PSYCH-K™. I have extensive study in Authentic Movement and Shamanic Studies from various gifted heart centered teachers.
If you wish to take a big, bold step towards pulling the different aspects of yourself together in a way that aligns you to be more true to yourself then this is the work for you!