My experience in mind and body integration began in 1994 with my first yoga class after a major foot operation. I was so amazed at my body’s ability to heal with simple awareness that I had to learn more. This pursuit landed me in massage therapy school where I was trained in various modalities including aromatherapy and Traditional Chinese Medicine and I acquired an understanding of the the concept of yin and yang and the wisdom in finding balance in all things.
For a period of time, I worked as a massage therapist as the owner of Renew Spa and Wellness, and I had the opportunity to immerse myself into the workings of the physical aspect of healing. I was able to expand my experience physical wellness as a Program Director for the American Cancer Society, where I spent several years developing programs and collaborating with other organizations to promote health through lifestyle change using traditional and complementary methods. During this time, I received my Bachelors Degree in Health Administrative Services/Health Promotion, a Masters in Social Work, and certification in Addiction Counseling. In 2007, I was trained by the EMDR Institute in Eye Movement Desensitization and Reprocessing and have been truly stunned at the outcomes I've seen in clients. More recently I became a Registered Yoga Teacher through the University of Utah and am on track to be a Certified Hypnotherapist through the American Society of Clinical Hypnosis, founded by Milton Erickson, MD. I'm always learning!
Over the years, I have had the privilege of working extensively with individuals, groups, and families at renowned treatment centers in Utah including the Cirque Lodge in Sundance, the Journey Recovery Centers in Sandy, and Inspire Fit Resorts in Park City. I’ve been in full-time private practice since 2008 and have had the privilege of being inspired by hundreds of people as they’ve grown and transformed beyond all expectation.
It is truly a symbiotic relationship I have maintained with my clients, who have helped me become the person I am today.
For a period of time, I worked as a massage therapist as the owner of Renew Spa and Wellness, and I had the opportunity to immerse myself into the workings of the physical aspect of healing. I was able to expand my experience physical wellness as a Program Director for the American Cancer Society, where I spent several years developing programs and collaborating with other organizations to promote health through lifestyle change using traditional and complementary methods. During this time, I received my Bachelors Degree in Health Administrative Services/Health Promotion, a Masters in Social Work, and certification in Addiction Counseling. In 2007, I was trained by the EMDR Institute in Eye Movement Desensitization and Reprocessing and have been truly stunned at the outcomes I've seen in clients. More recently I became a Registered Yoga Teacher through the University of Utah and am on track to be a Certified Hypnotherapist through the American Society of Clinical Hypnosis, founded by Milton Erickson, MD. I'm always learning!
Over the years, I have had the privilege of working extensively with individuals, groups, and families at renowned treatment centers in Utah including the Cirque Lodge in Sundance, the Journey Recovery Centers in Sandy, and Inspire Fit Resorts in Park City. I’ve been in full-time private practice since 2008 and have had the privilege of being inspired by hundreds of people as they’ve grown and transformed beyond all expectation.
It is truly a symbiotic relationship I have maintained with my clients, who have helped me become the person I am today.
